
My rating: 5 of 5 stars
In this modern world where we are anxious and confused most of the time, we definitely need to take this time out and read/listen this book. It is a must must read/listen. Monk life is what we need to inculcate in our modern life. Very well written, very well read by the Jay himself. It was a truly enlightening experience to have listened to his book in his own voice. I will definitely get an ebook of this and read the book all over again. This book shows us and tell us what most of us feel but either we are too busy to acknowledge it or too afraid to admit it. It gives us modernized way of Monk approach to deal almost everything. The key take away is Meditation. Know yourself to know the world. Be gentle on yourself first. Then try to be gentle on others. There are very interesting anecdotes spread all across the book to give you a proper perception of the subject being discussed. It helps you relate to the topics. The book empowered me with the self confidence and acceptance about myself. The author tell about the Three different meditations we must include in our life. Breath Meditation, Visualization Meditation and Gratitude Mediation. These meditations will change your life and the book will help you do that. I highly recommend this book to everyone of every age group. The sooner you read/listen this book, the better.
"Read books to reach your soul"
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